Nutrition and strength coaching for women 40+ who want to train with purpose, build muscle, and feel solid in their bodies.
Build muscle. Protect your bones. Own your independence long-term.
Get to know me
Certified nutritionist, strength coach, and no-BS guide for women ready to train with purpose.
With over 15 years experience in the industry, I coach women 40+ to lift well, eat with intent, and build habits that support their energy, hormones, and strength long term.
No all-or-nothing thinking. No cutting carbs. Just simple, proven strategies personalised to you.
A personalised coaching experience designed for women who want to get stronger, feel energised, and stay in charge of their health.
Includes tailored strength programming, nutrition strategy, and ongoing support, all built to fit your life.
👉 Weekly or fortnightly check-ins online and via Zoom
👉 All programs & progress tracking delivered through the EverFit app
👉 Ongoing accountability and coaching support to help you show up, stay consistent, and train with purpose
Let’s get clear:
This is for women who are ready to stop winging it.
You’ll get the tools, structure and coaching you need to finally train and eat in a way that makes sense and sticks.
Minimum 3-month commitment. Designed for women ready to train with intent and stay consistent.
Book a Free 15-Minute Call - Let's chat!
Only $39.90
This e-book delivers the real, practical shifts to help you feel stronger, more energised, and in control of your health.
Feeling overwhelmed by the changes in your body or just unsure where to start? This 60-minute personal session is your chance to ask questions, get tailored advice, and walk away with clarity on your next steps.
Whether you want to optimise your nutrition, improve your strength training approach, manage energy, sleep or weight during perimenopause, this session is designed to meet you where you’re at. You’ll leave with clear, practical strategies you can put into action.
What’s included:
✔️ 60-minute private coaching session via Zoom
✔️ Personalised guidance you can implement straight away
✔️ Follow-up summary of key takeaways and next steps
✔️ Post consult E-book guide
This session is ideal if you’re not ready for ongoing coaching, but want a professional to help cut through the noise and get you moving in the right direction.
Ready to book?
Click Buy now to lock in your session and get started.
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What to expect:
âś” Practical tips to fuel your body & feel stronger
âś” Simple, sustainable nutrition & fitness strategies
âś” Exclusive updates, resources & expert insights
Download a "No stress guide to healthy eating" to get you started.
Ready to make real, lasting changes to your nutrition and fitness? Whether you’re looking to build strength, balance hormones, or simply feel your best every day—I’ve got the tools and support to help.